Jan Otto Kristiansen 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 139 |
October 01, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 22 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 22 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 23 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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