Jan Otto Kristiansen 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 131 |
September 29, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 21 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 21 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 22 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 22 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 22 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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