Jan Otto Kristiansen 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 120 |
September 26, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 22 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 22 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 22 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 23 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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