Jan Otto Kristiansen 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 24, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 22 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 22 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 23 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 24 |
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Workout Graph
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