Jan Otto Kristiansen 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 144 |
September 22, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 22 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 22 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 22 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 23 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 23 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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