Jan Otto Kristiansen 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 140 |
September 19, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 23 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 24 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 23 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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