Jan Otto Kristiansen 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 168 |
September 15, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 22 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 24 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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