Jan Otto Kristiansen 10000m row
10,000
Meters
46:19.6
Time
2:18.9
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 144 |
September 01, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 10,000 | 2:18.9 | 130 | 748 | 21 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 21 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 21 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 707 | 21 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 751 | 22 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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