Jan Otto Kristiansen 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 160 |
August 06, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 23 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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