Jan Otto Kristiansen 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 139 |
August 01, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 23 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 25 |
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Workout Graph
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