Jan Otto Kristiansen 4:00 SkiErg
958
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 112 |
July 07, 2025 12:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 37 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 36 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 36 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 40 |
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Workout Graph
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