Jan Otto Kristiansen 500m row
500
Meters
1:40.3
Time
1:40.3
Pace
39
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 180 |
July 04, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 32 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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