Jan Otto Kristiansen 4:00 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 177 |
May 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.