Jan Otto Kristiansen 4:00 SkiErg
952
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 96 |
May 21, 2025 11:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 40 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 39 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 41 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 42 |
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Workout Graph
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