Jan Otto Kristiansen 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
38
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 177 |
May 14, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 38 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 38 |
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Workout Graph
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