Jan Otto Kristiansen 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 139 |
April 14, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 25 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 24 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 25 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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