Jan Otto Kristiansen 5000m SkiErg
5,000
Meters
24:01.6
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 66 |
April 09, 2025 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 36 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 36 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 36 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 37 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 37 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 38 |
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Workout Graph
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