Matthew Newell 22:08 row
5,019
Meters
22:08.4
Time
2:12.3
Pace
301
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 116 |
March 19, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,019 | 2:12.3 | 151 | 819 | 21 | 150 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 158 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 156 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 138 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 145 |
| 22:08.4 | 471 | 2:16.3 | 138 | 775 | 21 | 154 |
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Workout Graph
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