Matthew Newell 21:54 row
5,009
Meters
21:54.3
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 107 |
March 13, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,009 | 2:11.1 | 155 | 833 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 21:54.3 | 411 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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