Matthew Newell 31:00 row
7,010
Meters
31:00.0
Time
2:12.6
Pace
422
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 110 |
March 11, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,010 | 2:12.6 | 150 | 815 | 21 | 148 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 157 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 136 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 141 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 158 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 149 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| 31:00.0 | 182 | 2:44.8 | 78 | 568 | 21 |
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Workout Graph
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