Matthew Newell 11:19 row
2,511
Meters
11:19.0
Time
2:15.2
Pace
147
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 110 |
March 10, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,511 | 2:15.2 | 142 | 787 | 20 | 152 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 143 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 159 |
| 11:19.0 | 279 | 2:21.5 | 123 | 724 | 20 | 156 |
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Workout Graph
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