Matthew Newell 22:17 row
5,014
Meters
22:17.3
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 102 |
March 07, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,014 | 2:13.3 | 148 | 807 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 22:17.3 | 505 | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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