Matthew Newell 22:26 row
5,028
Meters
22:26.6
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 101 |
March 05, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,028 | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 22:26.6 | 516 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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