Matthew Newell 21:43 row
5,012
Meters
21:43.6
Time
2:10.0
Pace
306
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 104 |
March 04, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,012 | 2:10.0 | 159 | 847 | 22 | 159 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 155 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 168 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 163 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 154 |
| 21:43.6 | 387 | 2:13.8 | 146 | 802 | 22 | 155 |
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Workout Graph
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