Matthew Newell 22:36 row
5,049
Meters
22:36.1
Time
2:14.2
Pace
301
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 104 |
March 02, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,049 | 2:14.2 | 145 | 797 | 20 | 134 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 131 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 138 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | |
| 22:36.1 | 545 | 2:23.2 | 119 | 710 | 20 |
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Workout Graph
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