Matthew Newell 30:37 row
7,007
Meters
30:37.3
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 109 |
February 17, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 7,007 | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 30:37.3 | 120 | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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