Matthew Newell 30:52 row
7,009
Meters
30:52.2
Time
2:12.1
Pace
422
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 108 |
February 06, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 7,009 | 2:12.1 | 152 | 822 | 21 | 149 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 156 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 134 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 149 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 138 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 152 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 160 |
| 30:52.2 | 169 | 2:34.4 | 95 | 627 | 21 | 160 |
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Workout Graph
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