Matthew Newell 15:21 row
3,511
Meters
15:21.7
Time
2:11.2
Pace
212
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 107 |
February 03, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,511 | 2:11.2 | 155 | 832 | 20 | 154 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 155 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 156 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 154 |
| 15:21.7 | 58 | 3:07.0 | 53 | 484 | 19 | 151 |
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Workout Graph
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