Matthew Newell 21:57 row
5,008
Meters
21:57.3
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 110 |
January 30, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,008 | 2:11.5 | 154 | 829 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 21:57.3 | 439 | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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