Matthew Newell 45:06 row
10,177
Meters
45:06.3
Time
2:12.9
Pace
611
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 111 |
January 25, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,177 | 2:12.9 | 149 | 812 | 20 | 132 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 118 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 125 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 144 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 141 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | |
| 45:06.3 | 1,099 | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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