Matthew Newell 31:27 row
7,011
Meters
31:27.6
Time
2:14.6
Pace
415
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 108 |
January 19, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 7,011 | 2:14.6 | 143 | 793 | 20 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 111 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 144 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 127 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 126 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 134 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | |
| 31:27.6 | 295 | 2:28.4 | 107 | 668 | 19 |
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Workout Graph
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