Matthew Newell 46:29 row
10,650
Meters
46:29.2
Time
2:10.9
Pace
647
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
January 18, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,650 | 2:10.9 | 156 | 836 | 21 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 152 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 156 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 111 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 137 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | |
| 46:29.2 | 299 | 2:29.1 | 105 | 662 | 21 |
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Workout Graph
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