Matthew Newell 21:57 row
5,008
Meters
21:57.4
Time
2:11.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 111 |
January 03, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,008 | 2:11.5 | 154 | 829 | 20 | 163 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 163 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 163 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 161 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 163 |
| 21:57.4 | 440 | 2:13.4 | 147 | 807 | 21 | 166 |
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Workout Graph
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