Matthew Newell 3057m row
3,057
Meters
14:24.5
Time
2:21.3
Pace
189
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 111 |
January 02, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,057 | 2:21.3 | 124 | 726 | 20 | 153 |
| 3:00.2 | 700 | 2:08.7 | 164 | 864 | 23 | 153 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 806 | 22 | 147 |
| 3:42.6 | 2,100 | 2:39.0 | 87 | 599 | 18 | 150 |
| 3:32.0 | 2,800 | 2:31.4 | 101 | 646 | 18 | 146 |
| 1:02.8 | 3,057 | 2:02.1 | 192 | 960 | 22 | 170 |
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Workout Graph
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