Matthew Newell 15:11 row
3,550
Meters
15:11.5
Time
2:08.3
Pace
219
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 110 |
January 01, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,550 | 2:08.3 | 165 | 869 | 21 | 160 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 152 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 157 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 169 |
| 15:11.5 | 31 | 3:05.4 | 55 | 488 | 13 | 164 |
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Workout Graph
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