Matthew Newell 45:12 row
10,507
Meters
45:12.8
Time
2:09.0
Pace
648
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 109 |
January 01, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 10,507 | 2:09.0 | 163 | 859 | 21 | 151 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 140 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 156 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 152 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 160 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 160 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 147 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 140 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 157 |
| 45:12.8 | 1,174 | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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