Matthew Newell v2024m/3:00r...4 row
8,096
Meters
35:09.5
Time
2:10.2
Pace
500
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 47:09.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 106 |
December 31, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.5 | 8,096 | 2:10.2 | 158 | 844 | 20 | 150 | |
| 8:33.2 | 2,024 | 2:06.7 | 172 | 891 | 22 | 164 | |
| r: 3:00 | 5 | ||||||
| 8:52.6 | 2,024 | 2:11.5 | 154 | 828 | 21 | 145 | |
| r: 3:00 | 4 | ||||||
| 8:47.8 | 2,024 | 2:10.3 | 158 | 843 | 21 | 141 | |
| r: 3:00 | 4 | ||||||
| 8:55.9 | 2,024 | 2:12.3 | 151 | 819 | 20 | 153 | |
| r: 3:00 | 8 | ||||||
| r21 |
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Workout Graph
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