Matthew Newell 7:16 row
1,660
Meters
7:16.4
Time
2:11.4
Pace
100
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 104 |
September 24, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,660 | 2:11.4 | 154 | 830 | 22 | 160 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 153 |
| 7:16.4 | 541 | 2:06.0 | 175 | 901 | 22 | 168 |
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Workout Graph
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