Matthew Newell 21:54 row
5,012
Meters
21:54.7
Time
2:11.1
Pace
304
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 106 |
September 17, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,012 | 2:11.1 | 155 | 833 | 20 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 132 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 146 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 150 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 119 |
| 21:54.7 | 429 | 2:13.6 | 147 | 804 | 21 | 163 |
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Workout Graph
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