Matthew Newell 12:07 row
2,702
Meters
12:07.3
Time
2:14.5
Pace
159
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 104 |
September 16, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,702 | 2:14.5 | 144 | 794 | 20 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 135 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 157 |
| 12:07.3 | 465 | 2:16.8 | 136 | 769 | 20 | 140 |
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Workout Graph
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