Matthew Newell 23:21 row
5,125
Meters
23:21.5
Time
2:16.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 106 |
August 16, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,125 | 2:16.7 | 137 | 771 | 19 | 151 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 133 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 159 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 159 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 140 |
| 23:21.5 | 736 | 2:16.8 | 136 | 769 | 20 | 168 |
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Workout Graph
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