Matthew Newell 21:20 row
5,009
Meters
21:20.0
Time
2:07.7
Pace
311
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 106 |
August 12, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,009 | 2:07.7 | 168 | 877 | 21 | 152 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 142 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 149 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 150 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 157 |
| 21:20.0 | 301 | 2:12.8 | 149 | 813 | 21 | 166 |
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Workout Graph
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