Matthew Newell 21:51 row
5,007
Meters
21:51.4
Time
2:10.9
Pace
304
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 106 |
August 11, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,007 | 2:10.9 | 156 | 836 | 21 | 159 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 158 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 160 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 141 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 170 |
| 21:51.4 | 422 | 2:11.9 | 152 | 823 | 22 | 170 |
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Workout Graph
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