Matthew Newell 22:13 row
5,008
Meters
22:13.0
Time
2:13.0
Pace
299
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
August 08, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,008 | 2:13.0 | 148 | 811 | 21 | 153 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 153 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 144 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 152 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 155 |
| 22:13.0 | 493 | 2:14.8 | 143 | 790 | 22 | 161 |
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Workout Graph
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