Matthew Newell 22:59 row
5,079
Meters
22:59.4
Time
2:15.7
Pace
299
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 01, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,079 | 2:15.7 | 140 | 781 | 19 | 162 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 160 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 161 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 162 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 162 |
| 22:59.4 | 613 | 2:26.3 | 112 | 684 | 20 | 165 |
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Workout Graph
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