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Matthew Newell v0:45/0:45r...20 row

4,027

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

161

Heart Rate

Rest Distance251
Rest Time15:00.0
Overall Distance4,278
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate25
Stroke Count395
Drag Factor130

April 22, 2024 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,027 1:51.7 251 1163 25 161
0:45.0 190 1:58.4 211 1025 24 145
r: 0:45 8
0:45.0 203 1:50.8 257 1184 25 152
r: 0:45 17
0:45.0 204 1:50.2 261 1197 28 164
r: 0:45 16
0:45.0 201 1:51.9 250 1158 25 152
r: 0:45 6
0:45.0 200 1:52.5 246 1146 25 151
r: 0:45 10
0:45.0 204 1:50.2 261 1197 25 166
r: 0:45 7
0:45.0 201 1:51.9 250 1158 25 162
r: 0:45 8
0:45.0 202 1:51.3 253 1171 25 164
r: 0:45 7
0:45.0 199 1:53.0 242 1133 25 156
r: 0:45 12
0:45.0 201 1:51.9 250 1158 25 161
r: 0:45 11
0:45.0 202 1:51.3 253 1171 25 166
r: 0:45 9
0:45.0 202 1:51.3 253 1171 25 170
r: 0:45 11
0:45.0 203 1:50.8 257 1184 25 160
r: 0:45 8
0:45.0 200 1:52.5 246 1146 25 168
r: 0:45 23
0:45.0 205 1:49.7 265 1211 25 166
r: 0:45 14
0:45.0 202 1:51.3 253 1171 28 168
r: 0:45 9
0:45.0 199 1:53.0 242 1133 25 162
r: 0:45 28
0:45.0 206 1:49.2 269 1224 25 171
r: 0:45 18
0:45.0 203 1:50.8 257 1184 25 167
r: 0:45 18
0:45.0 201 1:51.9 250 1158 25 164
r: 0:45 11
r251

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Workout Graph

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