Matthew Newell 21:23 row
5,009
Meters
21:23.1
Time
2:08.0
Pace
311
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 115 |
March 15, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,009 | 2:08.0 | 167 | 873 | 21 | 155 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 151 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 168 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 148 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | |
| 21:23.1 | 304 | 2:16.6 | 137 | 771 | 21 |
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Workout Graph
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