Matthew Newell 21:36 row
5,010
Meters
21:36.9
Time
2:09.4
Pace
307
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 07, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,010 | 2:09.4 | 161 | 855 | 20 | 156 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 156 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 155 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 158 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | |
| 21:36.9 | 342 | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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