Matthew Newell 21:30 row
5,015
Meters
21:30.3
Time
2:08.6
Pace
308
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 27, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,015 | 2:08.6 | 164 | 865 | 20 | 149 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 149 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | |
| 21:30.3 | 332 | 2:15.9 | 139 | 778 | 21 |
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Workout Graph
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