Matthew Newell 21:15 row
5,005
Meters
21:15.9
Time
2:07.4
Pace
313
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 121 |
January 06, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,005 | 2:07.4 | 169 | 881 | 20 | 129 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | |
| 21:15.9 | 271 | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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